I bought a Boot Camp book at the book sale. Rm12. Mmhmm. I started today. The workouts are designed in such a way to make it possible to do more reps than you would be able to do usually...
0.6 km run (twice around the playground opposite my house)
28 pull-ups. I wanted to do 52, but I failed. Finished the rest using negatives... I usually do 15.
108 pushups, 108 crunches. The goal was 192 for both. I usually do 50 for each.
Lifted dumbbells in a variety of ways. 136 times with each arm.
The last workout targeted the abs. I did a variety of crunches, 190 in total. =)
All this was done in an hour.
Whee tomorrow it's time for Day 2!
3 comments:
do you do your workout in the morning or evening??? i need to get back my motivation since i stopped bootcamp last sat... =( today i wanted to get up at 7 and jog but my bed was too cozy to get out of... =P sigh...
Jared, I would like to sign up for Self Boot Camp also.
crystal: I did that in the morning. Today I'm doing in the evening cos in the morning I went out... basically whenever I'm free...
Yeah ok jie join la.
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