Today I took meself out to the park. Fyi, my upper body is one big lump of Sore. Today was lower body day. I actually finished everything. You know what that means? I'm imba. Lower body > Upper body.
3.6 km run (The distance is always so weird cause the book uses miles and I convert)
Squats 45
Lunge 45
Calf raise 60 (each leg)
Skip 150m
Hop 150m
Sprinted a total distance of: 880m
Variety of crunches 360! Whee.
Haha. So fun. My WHOLE body is gonna be one lump of Sore tomorrow.
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