1. Never use the elevator. Running up takes the same time.
2. Eat just enough to stop being hungry. You'll save money too.
3. Suck in your belly, bringing your belly button as close to your spine as you can, and hold it there while taking 10 breaths or more. Repeat whenever free. It helps. Somehow.
4. Sleep earlier. Avoid midnight munchies.
5. Drink more water. Avoid water retention. If your body gets water constantly, it is more willing to let go.
TRUST ME! I know it works cause I've tried it! Cheng Hong this is for you!
2 comments:
I like! Hahahahaha.. In fact, I love it :P
omgosh, tells self: DO NOT get tempted by this to not exercise! Lol.
oh, except for no.3 cause i'm lazy in a way that i'd rather run the stairs. wait, that sounds more like impatience :s ..and probably skepticism. haha
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