I like this workout the best, it would be the one I did if I didn't have much time during the day but still wanted to get some exercise done.
Kenson! This is for you!
Regular Pushup 8
Regular Crunch 8
Wide Pushup 8
Reverse Crunch 8
Close Pushup 8
Situp 8
That's one set. Do it without stopping, then stretch for 30-60 seconds, then repeat. Do as many sets as you can within 20-30 minutes.
For close pushup open your legs for balance.
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